X-Ftn-To: Spartacus 

Spartacus  wrote:
>> In Kundalini Yoga we do have some meditations using vizualisations - but > they are allways used in combination with a - physical - Yoga practice, a
>> Mantra, Mudra, Pranayama, etc. - Kundalini Yoga is a complex system, it
>> should be understood.
>> Here you'll find some easy Kundalini Yoga exercises to try for yourself:
>http://www.3ho.org - enjoy!
>
>
>Well, I couldn't find any metod of meditation how to raise
>the kundalinisnake up the spine there??

If you _did_ attempt to "raise the kundalinisnake up the spine", then
I'm surprised that you're still in one piece.

-- 
Homepage: http://www.danijel.org