X-Ftn-To: Se777en 

"Se777en"  wrote:
>Is this something that is normal in yoga? 

Actually, there are many good meditational techniques that focus
themselves on doing exactly the thing you succeeded to do. There are
two techniques that I know of, that produce consistent good results in
that field, my basic meditation and Angelique's grounding exercise:
http://www.danijel.org/eng/basic_meditation.htm
http://www.list-server.net/kundalini/ground.html

You might find them very useful in your explorations.

>Should I keep doing it? Will this
>help me somehow? Maybe raise my energies? 

Well, it will center your consciousness in the heart chakra, which is
a great improvement in comparison with the common states of
consciousness; it's like being in love, with only the good sides of
it, and none of the bad ones. :) You can go deeper into the experience
it you realize that this feeling of bliss and radiant love is an
aspect of God's love/energy, and you only attuned yourself for it.
There is far, far more where that came from, and exploration of that
is the point of yoga, if you ask me.

>sorry for so many questions. But
>I've gotten kind of excited that I've learned to do this.

No problem, take care! :)

-- 
Homepage: http://www.danijel.org