Autor: dturina@geocities.com (Danijel Turina) Datum: 1999-12-02 22:21:39 Grupe: alt.yoga Tema: Re: Healing, Visuization & Yoga ? Linija: 40 Message-ID: 384cdee5.49863442@news.tel.hr |
>I would like to try some visualizations to help these problems along >while I am being treated. The healing exists on different levels. For a "normal" person, it is best to go through the heart chakra. Step one. First, you need to feel in love. Remember someone you love, some event dear to you, something very nice. Keep your mind on it until you feel a warm glow in your chest. This means that you have activated the heart chakra. Step two. You feel that warmth, filling your entire body. Feel the warmth in your knee (or whatever problematic part of your body). Feel the warmth and love nurturing and healing it. Step three. Breathe love and peace through your knee (or whatever is the problem). Breathe love and warmth in, feel it there, feel it in your body. Now exhale that love and peace through that part; radiate love as you exhale; it's important to inhale and exhale _through_ that part, to keep your focus on it. Focus on the problematic parts first, then repeat the exercise on all other parts of your body - arms, legs, genitals, anus, belly, neck and head. Step four. Feel yourself as healed and loved. Keep that feeling with you, and don't let it go. Do this exercise at least twice a day until you are healthy, and when you are, don't stop; instead, go into deeper practice. If you are interrupted during practice, start from the beginning, don't try to start from where you were interrupted, because you won't make it, and you'll just be frustrated. Instead, go slow and steady. Here, I hope this helps. :) -- Web (Kundalini-yoga): http://danijel.cjb.net |